Catch up on Mobility Mondays
Toe Flexion
Low Weighted Squat Int. & Ext. Rotation
Hip Internal-External Banded Rotation
Half Kneeling Banded Hip External Rotation
Ankle Side Mobility
Banded Hip Flexor Pull In (Supinated)
Banded Hip Flexor Distractions
Half Kneeling Banded Internal Rotation
Hip Flexor Plank
DB Hip Flexor on Bench
Hip Flexor on Incline Bench
Hip Rotation on Bench
L-Sits
Rotator External off the Knee
Hip Internal Rotation on Bench
Adductor Hip Lift
Hip Wide Rockers